WENDY'S, Ultimate Chicken Grill Sandwich is a type of Fast Foods. The most significant nutrients in WENDY'S, Ultimate Chicken Grill Sandwich are listed below.
|
Water
|
59.67 g
|
59.67
|
g
|
|
Energy (calorie)
|
179 kcal
|
179
|
kcal
|
|
Energy (joule)
|
751 kJ
|
751
|
kJ
|
|
Protein
|
14.73 g
|
14.73
|
g
|
|
Total lipid (fat)
|
5 g
|
5
|
g
|
|
Ash
|
1.72 g
|
1.72
|
g
|
|
Carbohydrate, by difference
|
18.88 g
|
18.88
|
g
|
|
Fiber, total dietary
|
1.1 g
|
1.1
|
g
|
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
1.87 g
|
1.87
|
g
|
|
Fructose
|
1.8 g
|
1.8
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0.15 g
|
0.15
|
g
|
|
Starch
|
13.4 g
|
13.4
|
g
|
|
Calcium, Ca
|
25 mg
|
25
|
mg
|
|
Iron, Fe
|
1.55 mg
|
1.55
|
mg
|
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
|
Phosphorus, P
|
168 mg
|
168
|
mg
|
|
Potassium, K
|
221 mg
|
221
|
mg
|
|
Sodium, Na
|
427 mg
|
427
|
mg
|
|
Zinc, Zn
|
0.57 mg
|
0.57
|
mg
|
|
Copper, Cu
|
0.075 mg
|
0.075
|
mg
|
|
Manganese, Mn
|
0.196 mg
|
0.196
|
mg
|
|
Selenium, Se
|
31.3 µg
|
31.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
1.1 mg
|
1.1
|
mg
|
|
Thiamin
|
0.392 mg
|
0.392
|
mg
|
|
Riboflavin
|
0.26 mg
|
0.26
|
mg
|
|
Niacin
|
4.16 mg
|
4.16
|
mg
|
|
Vitamin B-6
|
0.141 mg
|
0.141
|
mg
|
|
Vitamin B-12
|
0.33 µg
|
0.33
|
µg
|
|
Vitamin K (phylloquinone)
|
8.9 µg
|
8.9
|
µg
|
|
Dihydrophylloquinone
|
0.8 µg
|
0.8
|
µg
|
|
Fatty acids, total saturated
|
1.03 g
|
1.03
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.01 g
|
0.01
|
g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.73 g
|
0.73
|
g
|
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
0
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.28 g
|
0.28
|
g
|
|
20:0 eicosanoic, arachidic fatty acid
|
0.01 g
|
0.01
|
g
|
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
1.46 g
|
1.46
|
g
|
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.13 g
|
0.13
|
g
|
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
1.3 g
|
1.3
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.02 g
|
0.02
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0.01 g
|
0.01
|
g
|
|
Fatty acids, total polyunsaturated
|
1.81 g
|
1.81
|
g
|
|
18:2 undifferentiated
|
1.6 g
|
1.6
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.19 g
|
0.19
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.02 g
|
0.02
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
40 mg
|
40
|
mg
|
|
Tryptophan
|
0.17 g
|
0.17
|
g
|
|
Threonine
|
0.57 g
|
0.57
|
g
|
|
Isoleucine
|
0.62 g
|
0.62
|
g
|
|
Leucine
|
1.04 g
|
1.04
|
g
|
|
Lysine
|
0.99 g
|
0.99
|
g
|
|
Methionine
|
0.32 g
|
0.32
|
g
|
|
Cystine
|
0.19 g
|
0.19
|
g
|
|
Phenylalanine
|
0.56 g
|
0.56
|
g
|
|
Tyrosine
|
0.32 g
|
0.32
|
g
|
|
Valine
|
0.66 g
|
0.66
|
g
|
|
Arginine
|
0.76 g
|
0.76
|
g
|
|
Histidine
|
0.42 g
|
0.42
|
g
|
|
Alanine
|
0.73 g
|
0.73
|
g
|
|
Aspartic acid
|
1.23 g
|
1.23
|
g
|
|
Glutamic acid
|
2.45 g
|
2.45
|
g
|
|
Glycine
|
0.56 g
|
0.56
|
g
|
|
Proline
|
0.68 g
|
0.68
|
g
|
|
Serine
|
0.58 g
|
0.58
|
g
|